The Diet Solution Program Review - Does it Work?

"... From a Size 14 to an 8!"

"I just wanted to say thank you!

Your program has worked great for me.

I am one of those people that has struggled with my weight all of my life. I remember in second grade my class did charts of everyone's height and weight, and I weighed the most even back then! The only time in my life I was anywhere close to a healthy weight was in high school when I was playing soccer and we trained a couple hours a day, 6-7 days a week. When I went to college, what is the freshman 15 for most people was more like the freshman 40 for me.

At my fattest (I think around sophomore year of college), I weighed in close to 200 pounds (I am only 5' 4''). I have tried losing weight several times, but nothing seemed to work for very long. I've especially had problems dieting…whenever I cut calories, I get tired and cranky, and even if I lose any weight, it just comes right back.

I've tried a variety of pills and shakes (none of them worked) and those stupid lean cuisine things always leave me hungry. To make matters worse, I am a graduate student, and life is pretty stressful. My qualifying exam was in February of 2008, and I put on a TON of weight while preparing for it. I was eating a lot of fast food because had no time for anything else (was always studying), and I think the stress itself added a couple extra pounds. I actually had a nightmare where I woke up the morning of my qualifying exam and had to wear jeans because I was too fat to fit into my nice pair of dress pants!

The other sort of wake-up call for me happened around the same time when my dad told me he was prediabetic, and I am EXACTLY like my dad, so I was really worried about becoming prediabetic too. After passing my qualifying exam, I decided I really needed to do something about my weight (which at the time was about 190).

I spent a lot of time searching online for something that I thought would work, and finally was lucky enough to happen upon Mike Geary's webpage. I ended up buying his "Truth about Six-Pack Abs" program, and your program which he highly recommended.

Using your nutrition advice and his workouts (I also sometimes use Jon Benson's "7 Minute Muscle" workouts), I have lost nearly 40 pounds and gone from a size 14 pants to a size 8. I still would like to drop one more pant size, but I think I'm doing pretty well so far!"


~ Dani Solano

"I can Strongly Vouch that the DSP has Shattered all the Myths About Healthy Body Fat Loss!

"I started on your DSP and lost 3.3 Ibs in the first week and a total of 5.5 Ibs within the targeted two weeks. Although I didn't lose the maximum 10 Ibs, I was totally on cloud nine because I had never lost so much weight in two weeks in my life.

What amazed me most was that my total body fat reading showed a whopping reduction of 33 to 15 and at the same time my muscle mass has increased. I've continued with DSP by religiously abstaining from all white foods, confining myself to just plain water and Chinese tea and dropping off wheat totally from all my meals.

Guess what? I dropped another 9.5 Ibs making that a total of 15 lbs over the course of a month. Initially, I was apprehensive as to whether a massive loss of 15 Ibs over four weeks would affect my energy levels. I was happy to discover that I was able to walk briskly for 2 to 3 hours in the morning and run for 90 minutes in the evening.

I am no salesman for Isabel but when results are emerging consistently, then I should give credit when it's due. I thought it would be very difficult for a 54-year old to lose weight but I can strongly vouch that DSP has shattered all the myths and erroneous information about healthy body fat loss and revitalization of one's energy. I feel young again and it's like getting a second wind in life. Now aging becomes an enjoyable and graceful process for me."



~ Yew Fook Keong

"... I'm Not Starving and I LOVE My Life!!"

"Before I found Isabel's nutrition tips online, I ate a diet consisting of a dangerously low amount of fat each day. I thought all fat was bad. Now I know Almonds, Flax seeds & Walnuts are good for me!

At first I was scared to eat HEALTHY fats but once I did the pounds started coming off to my surprise!

Calories used to be the first thing I looked at on a box, not caring what the ingredients were. Now Isabel has helped me train my mind differently. THE INGREDIENTS are the FIRST place you look! Her program broke my plateau. I've never been overweight but I felt like the scale was STUCK at 145 pounds no matter how much I worked out.

Now I'm finally at my dream weight. I'm happy, I'm not starving, all of my co-workers and ex-boyfriends are jealous and I love my life!"



~ Cindy Standifer

"... I Lost 27.3 Pounds on this Diet!"

"With The Diet Solution Program you know exactly what foods you need to eat to lose that unwanted belly fat.

I still can't believe I lost 27.3 pounds on this weight loss program.

Trying this innovative weight loss diet was one of the best decisions in my life. I not only look good but also feel great again.

I can honestly say that I learned so much from Isabel De Los Rios Diet Solution Program Program, that I can know live a new live long healthier lifestyle!"



~ Christy Anderson

"Rachel Lost 25.2 Lbs!"

"Over the course of 5 years, I gained 35-40 pounds and lost all my energy. I was struggling with depression and lacking the drive to even get out of bed and face the day because I knew I would feel sluggish and worn down, no matter how much sleep I had gotten.

Diet Followed:

The Diet Solution Program by Isabel De Los Rios

Stats:

Height: 5'4
Age: 21
Measurement area: Start/End/Change
Weight: 149.7/124.5/ -25.2 lbs
Bust: 40/33/ -7
Ribcage: 33/27.5/-5.5 (wow! This one is crazy impressive to me!! My bras don't have a roll anymore!)
Waist (navel): 34/24/-10
Waist (widest): 36/26/-10
Hips: 41/36.5/-4.5
Right Thigh: 26/22.5/-3.5
Left Thigh: 25.5/22.5/-3
Right Arm: 12/11/-1
Left Arm: 12/11/-1"


~ Rachel

"I Started the Diet Solution Program in December '07 and Lost 50lbs by March '08."

"I have been overweight for most of my life and It has been an ongoing struggle. I was finally able to be lucky enough to come accross something that worked great.

It involved eating foods that speed up metabolism and actually burn fat. This technique allowed me to not only lose all the weight, but also keep it off for good!

I get asked many times how I was able to lose so much weight.

The Diet Solution Program was the biggest factor that lead to my weight loss. It will show you foods that will actually burn off body fat and increase metabolism.

I started the Diet Solution Program in December '07 and lost 50lbs by March '08. The fat just pretty much fell off.

I can almost guarantee you will lose 5-10lbs in the first week alone following this guide. "



~ Tiffany

"Isabel Lost Over 30 Pounds & Kept it Off Successfully for Over 10 Years!"

"Being the overweight daughter and granddaughter of type 2 diabetics, I was told that I was doomed to suffer from the same health problems as the generations who preceded me. Not willing to sit around waiting for this grim prediction to become a reality, I pored over every nutrition and diet book available in search of the answers to my family's weight and health problems. This led me to personally seek out doctors and health professionals that were using nutrition to get great results (as far as health and weight loss) with their patients and clients.

I have since reached and maintained an ideal weight, lost over 30 pounds & kept it off successfully for over 10 years, and now feel vibrantly healthy and have no indication that conditions like diabetes will affect me as they have so many in my family. I truly enjoy a high level of wellbeing that not only surprises most people, but motivates them to achieve what I have!"



~ Isabel De Los Rios
Certified Nutritionist & Exercise Specialist
Author of the Diet Solution Program Program

"...I Used the Diet Solution Program and Almost Immediately I Dropped 10 Pounds and the Scale Continued to Move in the Right Direction - Down!"

"After years of feeling completely insecure about my body and appearance, I finally found a solution with the Diet Solution Program! I was done with lacking confidence and being depressed about not having a permanent weight loss solution, but thanks to the Diet Solution Program I have found the best answer to all of my weight problems.

I came across Diet Solution Program on a random internet search. I was extremely skeptical of this diet program having tried so many others with NO lasting results. The program guaranteed results, but don't they all? I was reluctant and ready to call it quits if this didn't work, but luckily for me, Diet Solution Program did work!

Unlike other weight loss programs, the Diet Solution Program takes an all-natural approach that doesn't require much exercise to be effective. That means no dangerous side effects often seen from diet pills or injuries from difficult exercises.

I used the Diet Solution Program and almost immediately I dropped 10 pounds and the scale continued to move in the right direction - down!

I found my metabolic type, used the easy-to-follow nutrition guide and Diet Solution Program did the rest. The Diet Solution Program is simple to follow and actually works. I am now 120 pounds and look and feel better than ever!"


~ Sally

"... I Have Lost More then 5.2 Lbs!

"Year after year of yo-yo dieting left me feeling depressed and helpless… Until I found the ultimate solution to my weight problems.

My name is Dollie Cambridge and I want to show all my friends the AMAZING success I achieved with The Diet Solution Program Program.

I've lost more then 5.2 lbs in less then 17 days by just following the simple diet plan outlined in the program manual."


~ Dollie Cambridge

"An Informative, Detailed, Flexible & Super Effective Diet!"

"I was introduced to "The Diet Solution Program Program" by a friend of mine who encouraged me to give it a try because it helped her lose a significant amount of weight.

So I gave it some thought. To be honest I was never a big fan of weight loss books to begin with because I felt they were the same old books that promise you fast permanent weight loss only to frustrate you because they never worked leaving you still overweight. So to me The Diet Solution Program Program just looked like another one of those worthless diet guides.

But, I bought the Diet Solution Program Program since it was recommended and it worked for my friend. I've been following the program for a long time now and I can honestly say the program's diet methods really do work!

The Diet Solution Program Program is informative, detailed, flexible and super effective."


~ Nicole Munoz

"The Diet Solution Program Program Was a Blast!"

"Now Im the kind of person who loves to get things done quickly because I have a very busy life especially now I have 4 children. One thing I like about Isabel's DSP is that it is very easy to understand and it does'nt take over your life and time because I used Isabel's Quick Start Guide to start ASAP that comes with the program..

This really is cool and this is why i jumped straight into it - After doing a little reading I found on the website that some people have used the quick start guide and lost 10-15lbs in a little as 6 weeks.

That actually got me really pumped up and after doing the quick start guide I was amazed that I lost 7 lbs in my first 2 weeeks. That was enough proof for me to take the course to the next level.

I was just soo happy, I mean 7 lbs may not be a lot to some people but that was an awesome start for me!

With that said I went on to lose a further 9 lbs in the next month, funny thing is with the guidance of the program and the tasty recipes everything was like I had been doing it for years only smarter.

The Diet Solution Program was a blast!

I also love how they update their website with really useful articles about weight loss all the time and the emails actually continued after I bought it, this was the icing on the cake for me because most things you buy on the net kind of ditch you once you give them your hard earned money.

With Isabel's weight loss program my energy levels increased, I felt much healthier and i actually noticed my skin looked a lot better (not sure if that was just me but I took it as a bonus). Funny because I was so sceptical about buying DSP but boy was I glad I took action and joined the program.



~ Sarah R

"I Just Lost 5.8 Lbs in 15 Days. I Advise The Diet Solution Program to All My Friends and it's Really Effective!"

"Nobody wants to wait forever to see results when they are trying to lose weight. I have tried exercise programs that, even after 4-6 weeks, were not showing the desirable that I desired.

Extra weight was stubborn enough to stick around even with daily exercise routines. I purchased from my fair share of weight loss of supplements and weight loss pills that eventually only put a collapse in my bank account over and over again, and I still did not see the fast effects and results that I was looking for

Since I found the Diet Solution I just lost 5.8 lbs in 15 days. I advise The Diet Solution Program to all my friends and it's really effective!"


~ Jennifer

"... It is So Wonderful to Get to Eat When You're Hungry and Not to Feel Guilty!"

"The first thing I'd like to do is say "thank you" to you for writing The Diet Solution Program Program.

I had purchased Mike Geary's "Truth About Abs" book and one of his emails pointed me in your direction. Much like many, many other people, I have struggled with my weight my entire life. My mom noticed before I could even talk that I LOVED food and since she had always struggled to stay thin, she attempted to "help" me through my youth and teen years, by joining me on the latest and greatest diet crazes.

I would always lose the weight, and of course, would always put it back on. She did teach me the value of daily exercise, so I was never severely overweight, but there were times in my life when I was probably 30-40 pounds over my "ideal" weight. So, in the past few years, I've always felt like I could stand to lose at least 20 pounds, but adding more exercise never helped…it just made me more hungry and made me feel justified in eating more! Consequently, the weight never came off.

I started your 6-week jumpstart guide in March of this year. In hindsight, I should have journaled more, but I've never been one to write things down. And I hate calorie counting!!! Anyway, it has been a (thankfully) slow process, but I have lost 18 pounds since then. I know the importance of taking weight off slowly... it means it's more likely to stay off!

I lost the first 12 pounds in 3 months while maintaining my same exercise routine of weight lifting and cardio (Mike Geary's program). In May, I was introduced to a hot yoga routine taught at a local studio and decided to give it a try. I had been suffering with a painful IT band in my right leg for almost a year and thought it might be nice to take a break from the gym and work on healing my body. Since May, I lost the other 6 pounds through eating well and doing hot yoga almost daily.

I have seen the most amazing changes in my body! It's the best feeling when you see people who have known you for years and they say "Wow! You look tiny!" Me? Tiny? Are you nuts? Put on your glasses! But, then I remember that this is the smallest I've been since I was a freshman in high school, so why not? I guess since I see myself everyday, I don't notice it as much. I have to say though, I have had to go get an ENTIRE new wardrobe.

I wear 2-3 pants sizes smaller than I did earlier this year. It's so great to try on clothes and like the way you look! The best part is, and I have to thank you for this, is that I'm not hungry. As you probably already know, I am a total protein type, so I am hungry A LOT. It is so wonderful to get to eat when you're hungry and not to feel guilty because I'm putting great, healthy food into my body. Eating healthy isn't cheap and it takes quite a bit of time (cooking) and dedication, but the benefits so outweigh the costs.

Every time my parents would see me over the last few months, they would keep saying "wow, you're looking great" and "you look so thin!" My mom has been on Weight Watchers for years and is always starving herself to "save her points" for a meal out or a big dinner with the family. And after a while, her weight would start to creep back up and she was eating unhealthy, chemical laded foods. My dad, whose entire menu is determined by my mom, had gained 15 unwanted pounds over the past year, which, like me, he always struggles to take off and then puts it back on. He is a sweet tooth like me, too!

About 2 months ago, my mom finally broke down and asked to read the book. I gave her my printed copy and she read it in a day, went online and ordered your book for herself and started her and my dad on the 6-week plan the next day. My mom's weight loss has been much slower (she doesn't have a lot to lose), but my dad, who was very resistant at first by the way, has lost 15 pounds and looks and feels great! He satisfies his sugar cravings, which have decreased a lot, by the way, with a square or two of organic dark chocolate or occasionally a scoop of Coconut Bliss.

I am so happy that they decided on their own to change their way of eating. I didn't even have to convince them, they could see the results! Thank you for asking all of us to share our stories.

Your book has really changed my life.

I always look forward to your emails and I try your recipe suggestions, so keep them coming! ."


~ Courtney

"An Eye Opening Experience!"

"I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing!

I only really needed to lose 10 lbs but the most amazing part was the 10.5 total inches I lost from my waist, hips and thighs.

Even better, I saw quick results and finally "learned" how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel's website!

Thanks Isabel! I am so happy I decided to do this program."


~ Tani Brown
New York City, NY

"... I am Loving it!"

"This was a reminder for me as this was how I started in the first place with your 3 main tips. Then after a week and a half and starting to see results we bought the Diet Solution Program program.

I am loving it.

I am definitely seeing results and feeling heaps better. So is my husband.
I have more energy best of all my trousers aren't tight anymore.

The one thing that does surprise me is that is I am not craving chocolate like I used to.
Thanks heaps and keep up the motivation - there are days when I definitely need it."



~ Karen and Stewart Parker
New Zealand

"Your Voice Has Been Incredible!"

"Thank you for writing your very informative, insightful, and tremendously helpful book.

It's funny how truly little we start off knowing about taking care of our bodies, having a lean physique, and a strong, healthy heart & mind. It's no wonder, in the past, I have never been able to achieve real results. I knew nothing about nutrition, and I never thought about eating healthy to lose weight.

Your work has transformed the way I feel and think about foods and my relationship to living a healthy lifestyle. I am so thankful to have found you. You're an amazing role model! You change the lives of people everyday. I hope you continue doing the work you do. After listening to your videos, blog, work, and emails I realize the amount of misinformation that is in the world.

Your voice has been incredibly helpful, positive, and reassuring that I can achieve my ideal weight"



~ Samantha Garcia

"Mike Geary, Author of The Truth About Abs"

"Isabel's Diet Solution Program Program is the first nutrition program that I've found that I actually agree with 100%. Most "diet" authors are misinformed about certain aspects of nutrition, but in my opinion Isabel is one of the most knowledgeable in this field, which is so heavily crowded with conflicting information and gimmicks or fads.

She gives the honest facts you need to know about why soy is NOT a health food, the truth about "whole grains", why artificial sweeteners might be harming you, good dairy vs bad dairy, how to eat right for your specific body type, and much more startling information!

If you care about your health (and your loved ones) and about getting a lean fit body for life, this program is an absolute must read. But don't just read it... take action!"



~ Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Internationally Best-Selling Author:
The Truth about Six Pack Abs

"Being a Picky Eater is No Problem!"

"Isabel, I am doing so GREAT and I am SO EXCITED about this plan and how well I am progressing.

In the just the first 3 weeks I've lost 9 lbs.

You really put together a winner for me. I've tried lots of diet plans, but nothing like yours. Not only is it good, I'm a very, very, picky eater to start and I found all the foods were foods I like. It's always been difficult for me to put the right foods together and not feel hungry.

Now, I'm happy to say I'm learning how to do that and I just can't thank you enough!!"




~ Sherri Gambrill
Pittsburgh, PA

"No Other Weight Loss Plan has Given my Body More Definition and Curves, Losing Weight from All the Right Places!"

"Not only did I lose weight on the Diet Solution Program Program, I gained an incredible amount of energy.

I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me.

No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow.

Thank you Isabel for giving me the tools to feel so great!"


~ Sandra Bunting

"Meghan Telpner, Author of Making Love In The Kitchen"

"Most of the books I've read and diets I have studied have been appalling. Horrible when someone is depriving themselves and having such a hard time with a protocol and you know they are only setting themselves up for failure.

I must say, of all the programs I have read, yours is by far and away the best, most complete, most balanced, most natural and most sustainable.

I employ essentially the same principals when working with my own clients - whether their goal is weightloss, disease prevention or disease recovery.

Great book, great tips, great recipes, and great information. Thank you!"



~ Meghan Telpner
Certified Nutritionist Holistic Lifestyle Consultant
Tornonto, ON

"The Doctors Tell Me I'm a Pure Miracle. It's no Miracle, it's my Daughter's Nutrition Plan!"

"I've been overweight my whole life. My complete lack of knowledge about proper nutrition and health led to Adult Onset Diabetes which eventually affected my kidneys and landed me on dialysis. If I only knew that the consequences of unhealthy eating were going to be as severe as dialysis, I might have started a weight loss program a lot sooner.

Four years into my dialysis treatments (that's 3x's a week of 4 hour painful, hospital treatments-not a pleasant experience) I was finally called in for a kidney transplant. That was only half the battle. Now taking care of my new kidneys was entirely up to me. In all the time leading up to my transplant, I never followed through with my daughter's nutritional suggestions. Here, perfect strangers were paying her hundreds of dollars for her nutrition advice, and I never believed I had the "will power" to do it.

After my surgery, I made the choice to put my trust in my daughter's nutrition plan instead of listening to the hospital dietitian. The hospital's plan was almost the exact opposite of what Isabel was recommending, but based on her previous results with hundreds of clients, I knew that was the best choice for me.

The doctor warned me that the heavy steroids I was taking post-transplant would cause immediate weight gain (30-40 lbs in most people). To his surprise in the first 3 months after my surgery I lost 25 lbs and that was on the steroids. He said he never saw someone lose weight like this. My blood work was so great, he began to take me off my medications, one by one.

First the blood pressure medication went, then the cholesterol medication went, and then the insulin was almost completely eliminated. Now, this is almost unheard of in a 65 year old diabetic who has undergone kidney transplant. Normally in these cases you are completely dependent on medication to keep your blood sugar, cholesterol and blood pressure under control.

Now one year later, I am 40 pounds lighter! The doctors tell me I'm a pure miracle. It's no miracle, it's my daughter's nutrition plan! I have never felt better in my life. I have more energy now at 65 than I ever did at 30, 40 or 50. I am going to live every day like it's my last and will not deviate from my incredible new eating regimen.

I can't believe I didn't follow Isabel's nutrition plan earlier. It's really so simple and it has given me my life back. I wish I would have known this information 10 years ago and maybe my health struggles would have not been so severe. There is no need for you to go through the same struggle I did.

Please don't suffer the same consequences of your unhealthy weight. Remember these consequences are much greater than just a few extra numbers on the scale. Your health and your life is literally dependent on it."
...definitely one of the best!"

~ Pilar De Los Rios
New Jersey

"This Really Is a Permanent Fix!"

"I used to weigh 450 pounds and ate what I thought was a healthy diet. It got so bad that I then had to have surgery to lose weight and I ended up losing a drastic 180 pounds. I thought this was the secret, but still knew without changing my diet it wasn't a permanent fix.

When I finally discovered The Diet Solution Program Program, I realized what healthy eating really meant.

Reading the Diet Solution Program not only told me what ideas and notions about eating were true, but also went into detail explaining why and how these things either do or do not work. The science behind it was truly amazing and was enough to create changes in my own eating habits.

I was able to take off another 30 pounds which has brought me to where I wanted to be and keep it there for some time now."


~ Thanks so much,
Robert Lechuga
New Jersey

"No Longer Controlled by Cravings!"

"The exciting part of your strategy is that I have NO cravings, no desire to eat at night.

I feel that I am eating healthier and I am not controlled by my cravings. This is a diet I can live with so I know I am making changes that will stick. I have lost about 11 pounds in 4 weeks so I am happy. One strategy that has changed dramatically for me is switching to organic milk. I used to drink 4 or 5 glasses of skim milk a day.

Since switching to organic milk I don't have the craving I once had. I also do not crave sweets anymore. I don't use artificial sweetners and now can refuse desserts without feeling deprived. This is huge. I have incorporated other organic foods into my diet and feel good....much better than I did with my old eating habits.

Thank you for this fabulous program.



~ Judy Wilkers
North Carolina

"I am Really Pleased with 17 Lbs in 8 Weeks!"

"I weighed myself and have lost a total of 6lbs in December 09 so I didn't hit my 7lb target by 1lb which I carry over into January.

I am still really pleased with 17lb in 8 weeks and will continue with the Diet Solution Program 2 week challenge - no diary no wheat.

If you are thinking about losing weight for 1 week only Isobel has put together a meal plan that takes you through how to burn fat so now is a good time to get yourself a copy of this great online weight loss program "


~ Diane

"From Always Winded to Huge Strides!"

"I have been using your diet plan for just 12 weeks and have gone from 254 lbs. since starting your program to 212.4 lbs now.

My doctor says she wants me to get down to 160 or 165 lbs. I told her I didn't remember the last time I was that small, but I'm on my way. I have been taking 1 cheat day a week, when I will eat anything I want. (within reason of course).

My energy level has gone right through the roof. At work in the Maintenance dept. at Wal*Mart I have been told that I work circles around other guys in the store.

Before your program I could not walk 100 feet without getting winded. Now I can't sit still. My steps have gone from real slow small ones to really stretching it out.



I feel GREAT! "



~ Thanks for the support
& God Bless,
John Thomas
Michigan

"... My Husband Can't Get Over How Much Better I Look!

"I started out on March 30, 2009 with Nutrasystem. I had ordered your e-book and felt like the foods with all the starches and soy with Nutrasystem would not be as good for me as eating the foods that you suggested. I couldn't wait to run out of the Nutrasystem foods so that I could start your Diet Solution Program.

I have been on your program since July. I have lost a total of 22.5 lbs. since March 30.
I have been continuing to lose weight being on your program.

I would still like to lose another 12 lbs. so I am still working on those stubborn pounds. It has really been a slow process, but I know that I have been eating better than I ever have in my life.

My husband can't get over how much better I look.
The Diet Solution Program has changed my life so much for the better.

I have been a Type 1 diabetic for almost 41 years, wear an insulin pump and my blood sugars have never been so good in all those years. I feel like I am doing more for my overall health than ever. I am also exercising, which has never lasted for me more than a couple of weeks, but now I am going on six months.

I want to continue to eat by your plan and exercise for the rest of my life. I just wish I had started when I was your age. I am about to turn 66 years old. Another thing I have changed since being on your program is the kind of salt that I use. I am like you, in that I LOVE salt. I am currently using Celtic Sea Salt and I love it. Also, I have started to buy more omega 3 rich fish and even grass fed beef when I can.

I appreciate your newsletters and all the suggestions and hints that you have in them. I am so glad that I heard of you through Mike Geary's newsletters. You have been a great help for me in so many ways. I just received my first bottle of EFA Icon krill oil from Prograde because of your suggestion. I have thought about ordering their Longevity, but have not done so yet.

Thank you for everything, Isabel, and thank you for being there!"


~ Melinda Marshall

"All I Can Say is Wow!"

"After reading Isabel's Diet Solution Program I was completely blown away.

This is the most complete diet and nutrition program that I have found by far and Isabel is definitely one of the most knowledgeable experts in the field.

Most diet and nutrition authors are terribly misinformed, and are still preaching about diet strategies that just don't work. With so many "experts" parading all over the internet posing as gurus it is difficult to navigate through all of the fads and gimmicks to see what really works and what is a lie.

Isabel does an awesome job dispelling many of the prevalent diet myths that are so common in our society today such as "eating a low carb, low fat, or low calorie diet" are the best ways lose weight.

Not only does The Diet Solution Program explain what to do, it explains how to do it. The entire process is broken down step-by-step, and Isabel coaches you through it all, making it practically impossible for you to fail.

If you are serious about your health and want a better body, I encourage you to take action today and pick up a copy of The Diet Solution Program!"



~ Jamin Thompson
Motivational Speaker Fitness Model
Author – The 6 Pack Secret Abs

"Living Life At a Higher Level As a Mom!"

"This year I gave myself the best birthday present, The Diet Solution Program Program!

With Isabel's meal plans I lost 15 pounds and 8 total inches off my body.
And the best part was that I did it in less than 6 weeks.

My favorite part was I never felt hungry on the plan and sticking to it was a lot easier than I thought. This program was so different than all the others I had tried in the past because I was never hungry and I lost weight. I couldn't believe it. I always thought you had to go hungry to lose weight but Isabel's program taught me otherwise.

Now, I continue to practice the wonderful nutrition principles I learned in The Diet Solution Program Program and have been able to maintain my weight loss. Thank you Isabel for creating a program that was easy to follow and proved great results!"


~ Teaque Shuey

"I Now Weigh 190 in Large Part Because of Your Expertise!"

"Let me start from the beginning.

In March of 2003 I was injured at work and had to have five surgeries in the next several years to finally repair my right shoulder. The last one in 2007 was the final and most painful of them all. I had to be hospitalized for three and a half months before I could return home on my own.

I weighed 242lbs in April of 2007. I began going online to find out the most effective methods of getting back into shape. I found a few methods written by body builders/nutritionists that seem to work. I lifted weights for years throughout the late seventies, eighties and into the nineties. I knew how to exercise but because of my injury I had to work around many obstacles.

I was doing OK then one day I found your site and downloaded your book.
It has been the most useful of all.

I now weigh 190 in large part because of your expertise.
Thanks for your continuing support!"


~ Al Beauchesne

"For People Who Are Serious About Permanent Weight Loss and Superb Health!"

"This book is for people who are serious about permanent weight loss and superb health. If you are ready to take back your life and open your mind, here it is people. This book was so good that I actually almost burned down my apartment reading it (yikes, don't cook and read at the same time!).

Isabel unapologetically tells the "experts" (doctors, advertisers, pharmaceutical companies and anyone else who is making money keeping you fat and sick) exactly where they can stick their bogus information.

If you are ready to take a good look at yourself and the addictive (albeit socially acceptable) harmful habits that have been holding you back and reach for a higher existence starting with amazing health, The Diet Solution is for you."




~ Jacquelyn Blake

Chek-certified Nutrition and Lifestyle Coach Level 3
Exercise Coach
Metabolic Typing Advisor
Level 1 Certified Yoga Teacher

"Foods That I Hardly Ate in the Past are Now Part of my Diet!"

"I am very excited to have been literally educated on nutrition through the Diet Solution Program Program.

I never had a problem with excess weight, yet I have always wanted to become leaner and drop my fat percentage. I achieved that within 12 weeks of applying the DSP's concepts. There can't be any better source of information for anyone interested in lowering fat levels or increasing muscle mass.

But besides these targets, what is most important about this system is that it introduces the natural and healthy way of eating which subsequently leads to a happy lifestyle.

The combination of DSP along with intensive resistance training and interval cardio worked so well for me.
I managed to achieve my goal while enjoying five meals a day rich in protein, carbohydrates and fat.

Foods that I hardly ate in the past are now part of my diet, like sardines, anchovies, mackerel, raw cheese, sprouted spelt and almond butter. I have never been a good cook myself, now I have improved because I have learned how to combine protein/carbs/fat and this knowledge has triggered my interest towards preparing all my meals by myself.

Not that I do not enjoy a cheat meal once a week, I do so happily (I go for a chocolate cake once in a while).
I used to consume a lot of chocolate in the past, but by the time I managed to go on a balanced diet through DSP's way, my body stopped craving sweets.

DSP's suggestion on going organic is crucial.

I believe that foods free from antibiotics, hormones and other substances can help a great deal. I avoid anything with ingredients I do not understand. I go for the easy way and that is 'single ingredient food'. My target now is to gain some muscle mass and substitute the weight that I lost in fat, with solid muscle. I do hope that I will see the results that I expect as I did during my effort for fat loss. But even if I don't manage to build the amount of muscle I want, I will still be glad in that I have finally found the right way for healthy eating and a happy lifestyle.


~ Constantinos Alkides

"Losing 56lbs. Completely Changed My Life!"

"Not too long ago, I was given a grim diagnosis by my doctor ("We're unsure if you'll be with us 2 hours from now") and I knew my life had to change then and there. I decided to start living everyday like it was my last. I knew I had to lose weight but nothing had ever worked for me in the past.

Thanks to Isabel's program and inspirations, I lost 56 pounds, and also stopped smoking in the process.

My self esteem increased, my income increased, and I am now the happiest man in the world. On top of everything else I will be getting married next year to my beautiful girlfriend Svetlana! It's amazing what losing 56 pounds can do for your life."


~ Louis Clement

"Taking Control!"

"Thank you so much for finally helping find a way of eating I can live with! I knew there was something out there and I have tried everything from Atkins, to South Beach, Lindora Lean for Life, Weight Watchers, Nutrisystem, Jennie Craig, Jillian Michaels to LA Weightloss...you name it....I've tried it.

Nothing has given me the dramatic results of your program in just 3 days.

For the first time in my life I am not ruled by thoughts of food. I eat, and I am satisfied for far longer than I have ever been, and it was all because my ratios were off. I've eaten all the suggested foods before, but never in the quantities recommended and I have never felt in control. I have anally tracked my food intake for years trying to find a way of eating that I could easily maintain and live with....lol...I could tell you what I had for dinner on any given day last year.

I knew that 1500 calories was the magic number that would allow me to lose weight, but I could NEVER eat that few calories without being constantly bombarded by feelings of hunger and horrible cravings. My average intake has been 1800-2000 calories and I have maintained the same weight for 12 years. With your program I easily consume 1400-1500 calories without hunger or cravings. That has never happened before.

I'm finally on my way to losing the 10-20lbs I have been fighting all my life. Thank you for giving me a sense of control. It is truly amazing."



~ Sincerely,
Linda White

"A New Education!"

"I have enjoyed reading The Diet Solution Program very much. It has provided me a new education on nutrition and how I think about food.

So far I have lost around 20 pounds by incorporating Isabel's suggestions into my diet.

Her e-mails and video blogs are very inspiring and keep me going and I love reading them.
I am constantly recommending The Diet Solution Program and find myself quoting Isabel quite frequently!!!"



~ Sandra Nielsen
Hanover, MD